Behind the fresh ice, swallow nest contains Epidermal Growth Factor (EGF) for natural collagen production. Eating swallow's nest regularly can help maintain skin beauty such as skin rejuvenation, making skin smoother, more radiant, and looking younger.
Here are the benefits of swallow nests that we have
summarized from various sources.
The first health benefits of swallow nests can
reduce the risk of heart disease. This is because swallow nest has the same
effect as cholesterol-lowering drugs, such as simvastatin. However, not to
interfere with metabolism in the body.
Through the benefits of swallow nest can help reduce
the risk of blood clots or hypercoagulation due to high cholesterol. This is
because hypercoagulation is a common cause of heart or cardiovascular disease.
The benefits of swallow nest can then be used as a
source of antioxidants. The active compounds in swallow's nest are useful for
fighting the effects of free radicals. Not paying attention to the presence of
free radicals in the body has the risk of causing various diseases.
Apart from being high in antioxidants, swallow nest
also contains many important minerals that the body needs. Mineral content in
swallow nests such as manganese, copper, zinc and calcium.
Manganese has an important role in helping bone
growth. While copper can help increase endurance and maintain heart health.
While calcium can help maintain healthy bones and joints and zinc can optimize
nutrient absorption in the intestine.
Insulin resistance is one of the biggest risk
factors for diabetes. To fix this, you can take advantage of the nutritional
content in swallow nest which can help reduce excessive insulin production.
In addition, swallow nest can also help maintain
metabolism in breaking down fat more effectively so that it can prevent insulin
resistance.
Swallow's nest is a rich source of nutrients, one of
which is a source of several important amino acids. There are aspartic acid and
proline which are useful for helping the cell regeneration process.
There is also cysteine and phenylalanine which can
help improve memory work. There is also tyrosine which is useful for
post-illness recovery, and there is also glucosamine which helps restore
cartilage.
Some
of these important amino acids cannot be produced alone in the body, so they
need to be obtained from food sources and bird's nest also contains a lot of
these important amino acids.
If
you are an active or passive smoker, consuming swallow's nest drinks can reduce
the levels of nicotine that enter the body. The content of swallow nest can
reduce the negative effects of nicotine which can damage the health of the
body.
Eating
swallow nest regularly can boost the immune system, build resistance to flu,
colds and more serious diseases due to its high nutritional content.
For
children with busy school schedules, swallow nest can help reduce fatigue,
increase concentration, and strengthen memory and stimulate brain growth.
Swallow's
nest can be used to increase vitality and maintain the health of the elderly.
Swallow's nest contains glycoproteins and is rich in minerals such as amino acids,
calcium, sodium, magnesium and potassium.
Proteins
and amino acids help in the renewal process of cells in the human body and
increase metabolism. This is important because metabolism slows down as you
enter old age.
