Tomato fruit is a good source of antioxidants because it can produce lycopene which can prevent the risk of heart disease, cancer, and can ward off free radicals in the body.
Not only that, but tomatoes
are also rich in vitamin A, vitamin B, vitamin C, vitamin K, potassium,
magnesium, and also folic acid which is beneficial for eye health and skin
health.
What are the benefits of
tomatoes for the face? Here are some of the functions and benefits of tomatoes
for facial skin health and beauty.
1.
Remove Dead Skin Cells
Dirt, oil, and pollution can
make your skin look dull. The enzymes contained in tomatoes can remove dead
skin cells and make skin healthier.
2.
Prevents Premature Aging
The antioxidant content of
tomatoes can fade fine lines and wrinkles, so they can fight free radicals that
can trigger the effects of premature aging.
3.
Brighten Skin
The high content of
antioxidants, vitamin A and vitamin C can function to whiten facial skin
naturally, reduce skin pigmentation, and overcome black spots.
4.
Remove Blackheads
This fruit is able to
prevent the formation of blackheads by being used as a mask using a mixture of
yogurt or oatmeal. Blackheads on the face are one of the effects of the buildup
of dirt that clogs pores. There are two types of blackheads, namely blackheads
and whiteheads.
Whiteheads (whiteheads). it
is located on the bottom or deeper skin, so to remove it requires special care.
Blackheads (blackheads) are
located on the surface of the skin, so it's also quite easy to get rid of them.
Applying a tomato mask regularly can help reduce blackheads.
5.
Reduce excess oil on the face
Tomatoes have acidic
properties so they can balance the pH level of the skin and are able to
overcome the problem of excess oil.
6.
Overcoming Acne
The benefits of tomatoes for
facial acne are as anti-bacterial and anti-fungal. The onset of acne can also
be influenced by an unhealthy lifestyle, such as irregular sleep time and
eating lots of oily foods.
It is recommended that
Realfoodfam consume foods that can reduce acne so that the face remains
beautiful and glows.
7.
Maintain Skin Moisture
The benefits of tomatoes for
dry facial skin are that they can stimulate collagen formation, maintain skin
elasticity, and keep skin moisturised. When the skin feels dry, it can cause
itching and flaking of the outer skin. Using tomatoes as a natural treatment
ingredient is the right choice.
8.
Relieves Skin Irritation
Certain ingredients in
beauty or skin care products can cause skin irritation. One of the benefits of
tomatoes is that they are rich in anti-inflammatory compounds that relieve
irritation and soothe the skin.
Inflammation can occur due
to sensitive skin that is not treated properly. Therapy using tomatoes can
solve your skin problems.
Tomatoes contain large
amounts of vitamins C and E. How to apply it can be used as a facial scrub or
as a mask. If you use a tomato mask every day, the benefits for your face are
to reduce inflammation and make facial skin healthier.
9.
Tighten Skin Pores
Tomato juice can act as a
natural astringent that helps shrink skin pores and inhibits dirt and oil
buildup. Using tomatoes on your face every day is great for keeping your skin
tone even.
If enlarged pores are not
treated immediately, it can cause various skin problems. This is because the
enlarged pores make the dirt outside the face enter the deepest part of the
skin.
10.
Treating Burns Due to Sunburn
Reporting from the U.S.
Department of Agriculture, 1 tomato contains about 30 grams of vitamin C. This
can increase the growth of new connective tissue which can help repair wounds
and speed up the healing process due to minor burns or sunburn.
How to Make a Tomato Mask
For Realfoodfam who want to
use tomatoes as a mask, here's how to use them.
Make tomato juice using a
blender.
Mix with oatmeal or yogurt.
Mix well.
Apply on the face.
Wait for 20 minutes.
Rinse with warm water.
Do it regularly every night
before bed.
Using natural ingredients
such as tomatoes to treat facial skin health can be an alternative way. There
are still several other natural ingredients that can be used, such as aloe vera
and honey to treat facial skin beauty.
Eating tomatoes can maintain
the beauty of the skin from within. Also complete with Realfood Forever Young +
for maximum results.
