Here
are some of the benefits of swallow's nest for health and beauty. What are
they? Let's look at the explanation of the benefits of swallow's nest below
1. Overcoming Menopause Symptoms
Of
course, every woman has experienced menopause in her life. Usually marked by a
decrease in reproductive hormones and cause various reactions from the body.
A
person experiencing menopause is prone to various diseases, therefore the
symptoms need to be prevented. Swallow's nest contains the hormone estradiol
which is a type of estrogen. This content makes many people believe that
swallow's nest can overcome menopause symptoms.
2. Treating Osteoarthritis
Osteoarthritis
is a condition that makes joints painful, stiff, and swollen. Swallow's nest is
an alternative medicine that you can use.
This
bird's nest contains amino acids that can increase cartilage growth so that it
prevents inflammation from getting worse.
3. Improve the Immune System
The
next benefit of swallow's nest is that it can increase our immune system or
immunity. Based on research, swallow's nest contains proteins that can
stimulate cell growth, so that a person's immunity increases. Not only that,
swallow nest is also useful for increasing your stamina. With strong stamina,
you can carry out activities well and smoothly.
4. Maintain Beauty Skin
Apart
from being beneficial in terms of health, swallow's nest is also beneficial in
terms of beauty. The nutritional content in swallow's nest can help the skin
regeneration process.
Not
only that, but swallow's nest also contains anti-aging properties that are
effective in maintaining the beauty of the skin and preventing aging symptoms.
In addition, your skin will become firmer, healthier and brighter.
5. Reducing the Risk of Cardiovascular
Disease
Cardiovascular
is a disease related to the heart and blood vessels. This disease is one of the
most deadly. Therefore, many are trying to find ways to prevent themselves from
this disease.
Swallow's
nest is one of the best choices to reduce the risk of cardiovascular disease.
Based on research published in the journal Drug Design, Development and Therapy
in 2015, it proves that swallow nest has the potential to reduce the risk of
blood clots due to high cholesterol.
The
study also showed that swallow nest has an effect similar to
cholesterol-lowering drugs. However, swallow nests do not show a tendency for
metabolic work to deteriorate.
6. Preventing insulin risk
The
benefit of swallow's nest for further health is that it can prevent insulin
rises. Insulin resistance itself is one of the biggest risk factors for
diabetes, which is known to be deadly.
The
nutritional content in swallow nests can prevent the brain from releasing
signals that increase insulin production in response to excessive fat intake.
Not only that, swallow's nest can also maintain the body's metabolism to break
down fat more effectively.
Although
studies conducted for this matter are still being carried out on animals, it is
possible to succeed if tested in humans.
7. Good Mineral Source
Swallow
nests are rich in minerals such as manganese, copper, calcium and zinc. Of
course, these ingredients are very beneficial for the health of your body.
The
mineral manganese is useful in terms of wound healing, bone growth, and
accelerates the metabolism of carbohydrates, cholesterol and amino acids in the
body. Not only that, manganese can also make sure the enzymes work properly.
With
sufficient calcium it is useful for maintaining healthy bones and joints, and
also regulates the blood clotting process. In addition there is the mineral
chromium which plays a role in helping the absorption of nutrients in the
intestine.
Do
not forget also the mineral copper which can maintain heart health by reducing
cholesterol levels and high blood pressure. Not only that, copper also plays a
role in optimizing immune function and increasing collagen production.
8. Rich in Antioxidants
A
study published in the journal "Letters In Health and Biological Sciences"
shows that swallow nest includes foods high in antioxidants. Antioxidants
themselves are active compounds that are useful for fighting the effects of
free radicals, which are the cause of various chronic diseases. Examples such
as stroke and cancer.
9. Rich in Amino Acids
Apart
from being rich in antioxidants, swallow's nest is also rich in amino acids. As
for some of the amino acids contained in swallow nest are aspartic acid,
proline, cysteine, phenylalanine, thyroine, and glucosamine.
Aspartic
acid and proline are useful in terms of cell regeneration. While cysteine and
phenylalanine, are beneficial for increasing the work of nerve impulses,
memory, and absorption of vitamin D from sunlight. Meanwhile, thyroxine is
useful for speeding up recovery after illness and glucosamine helps the
cartilage recovery process.
10. Prevent Obesity
The
tenth benefit of swallow's nest is that it can prevent obesity. This is
evidenced from research conducted on mice.
And
the results showed that swallow's nest is a food ingredient that contains
antioxidants and anti-inflammatory. However, this research needs further study.
However,
to consume swallow's nest cannot be done carelessly. For those of you who are
allergic it is not recommended to eat large amounts of it.
Also
be alert to swallow nests that contain bleach to make it look prettier and
cleaner. Although some of the benefits of swallow's nest are still not
definitively proven, at least enough people have proven it traditionally.
